Rejuvenate with senior trip wellness and yoga retreats in Bali. Find inner peace amidst stunning natural beauty.

Senior Trip Wellness and Yoga Retreats in Bali

Why Bali for Your Senior Trip Wellness Retreat?

So, you're thinking about a senior trip, and the idea of a wellness and yoga retreat has popped into your head. Excellent choice! And when it comes to finding inner peace, stunning natural beauty, and a truly transformative experience, Bali, Indonesia, often tops the list. But why Bali, specifically, for your senior trip wellness and yoga adventure? Well, let's dive into it.

First off, Bali is often called the 'Island of the Gods,' and for good reason. It's not just about the beautiful beaches and lush rice paddies; there's a spiritual energy here that's palpable. This makes it an ideal setting for anyone looking to disconnect from the daily grind and reconnect with themselves. The Balinese culture is deeply rooted in Hinduism, and you'll find temples everywhere, along with daily offerings and ceremonies. This spiritual atmosphere naturally lends itself to practices like yoga and meditation, making your retreat feel even more authentic and profound.

Then there's the natural beauty. Imagine waking up to the sound of tropical birds, practicing yoga overlooking emerald green rice terraces, or meditating by the ocean as the sun rises. Bali offers a diverse range of landscapes, from volcanic mountains to pristine beaches, and each provides a unique backdrop for your wellness journey. The air is fresh, the food is incredibly healthy and often organic, and the pace of life is generally slower, encouraging you to relax and unwind.

Another huge plus is the hospitality of the Balinese people. They are known for their warmth, kindness, and genuine smiles. You'll feel welcomed and cared for, which is so important when you're seeking a space for healing and rejuvenation. Many retreat centers are staffed by locals who are passionate about sharing their culture and traditions, adding another layer of richness to your experience.

Finally, Bali has a well-established infrastructure for wellness and yoga. You'll find a wide array of retreat centers, from luxurious resorts to more rustic, eco-friendly options. This means you have plenty of choices to find a retreat that perfectly fits your budget, preferences, and wellness goals. Whether you're a seasoned yogi or a complete beginner, there's a program designed just for you.

Types of Senior Trip Wellness and Yoga Retreats in Bali

When it comes to wellness and yoga retreats in Bali, it's not a one-size-fits-all situation. There's a huge variety, catering to different needs, interests, and budgets. Let's explore some of the popular types you might encounter, helping you narrow down what's best for your senior trip.

Yoga-Focused Retreats for Seniors

These retreats, as the name suggests, put yoga front and center. They often include daily yoga classes, sometimes two or even three, covering various styles like Hatha, Vinyasa, Restorative, or even specialized Yin yoga. Many retreats in Bali offer classes suitable for all levels, including beginners and those with physical limitations, making them perfect for seniors. You might find workshops on specific poses, breathing techniques (pranayama), or meditation. The goal here is to deepen your yoga practice, improve flexibility, strength, and balance, and calm your mind through movement and breath.

Meditation and Mindfulness Retreats for Inner Peace

If your primary goal is to quiet the mind and cultivate inner peace, a meditation and mindfulness retreat might be more up your alley. While yoga might be included, the emphasis is on various meditation techniques, silent periods, and mindfulness practices. These retreats can be incredibly transformative, helping you reduce stress, improve focus, and gain a deeper understanding of yourself. Some might even incorporate walking meditations in nature or sound healing sessions.

Holistic Wellness Retreats for Senior Travelers

These retreats take a broader approach to well-being, encompassing not just yoga and meditation but also other aspects of health. You might find programs that include healthy cooking classes, detox programs, spa treatments (think Balinese massages!), traditional healing ceremonies, nutritional workshops, and even cultural excursions. The idea is to nourish your body, mind, and spirit in a comprehensive way. These are great if you're looking for a more all-encompassing rejuvenation experience.

Adventure and Wellness Blends for Active Seniors

For the more active senior traveler, some retreats combine wellness practices with adventure. Imagine starting your day with yoga, then heading out for a guided hike through rice paddies, a cycling tour, or even a surf lesson (beginner-friendly, of course!). These retreats offer a fantastic balance of relaxation and exploration, allowing you to enjoy Bali's natural beauty while staying active and engaged.

Specialized Retreats for Senior Health Concerns

You might also find retreats tailored to specific needs, such as stress reduction, burnout recovery, grief support, or even retreats focused on specific health conditions (always consult your doctor before attending such a retreat). These often incorporate specialized therapies, workshops, and a supportive environment to address particular challenges.

No matter which type you choose, most retreats in Bali offer delicious, healthy meals (often vegetarian or vegan), comfortable accommodation, and a serene environment conducive to relaxation and self-discovery. It's all about finding the right fit for your senior trip goals.

Top Bali Wellness and Yoga Retreats for Senior Travelers

Alright, let's get to the good stuff! With so many amazing options in Bali, choosing the right retreat can feel a bit overwhelming. I've picked out a few highly-regarded retreats that are particularly well-suited for senior travelers, considering factors like accessibility, program flexibility, and overall comfort. Remember, prices can vary widely based on the season, room type, and length of stay, so always check their official websites for the most current information.

1. The Yoga Barn, Ubud Bali

Overview: The Yoga Barn is probably one of the most famous and established yoga centers in Ubud, if not all of Bali. It's not strictly a 'retreat center' in the sense of an all-inclusive package, but rather a vibrant hub offering a vast schedule of daily yoga classes, workshops, and holistic healing therapies. They have on-site accommodation, a healthy café, and a lively community atmosphere. This flexibility makes it perfect for seniors who might want to mix and match their activities or prefer a less structured approach.

Why it's great for seniors: They offer a huge variety of yoga styles, including gentle Hatha, Restorative, and Yin, which are excellent for flexibility and relaxation. Their teachers are highly experienced and adept at offering modifications for different body types and abilities. You can attend as many or as few classes as you like. The on-site Garden Kafe serves delicious, healthy food, and the atmosphere is very welcoming and non-intimidating. It's centrally located in Ubud, making it easy to explore the town.

Typical Offerings: Daily yoga classes (15+ per day), meditation sessions, sound healing, Kirtan, various workshops (e.g., Ayurveda, breathwork), holistic healing therapies (massage, acupuncture, reiki), on-site accommodation, healthy cafe.

Price Range: Daily class passes are around IDR 150,000-200,000 (approx. $10-13 USD). Accommodation varies, but expect around IDR 800,000 - 1,500,000+ per night (approx. $50-100+ USD) for a standard room. They also offer multi-day passes for classes which can be more economical.

Best for: Seniors who want flexibility, a wide variety of classes, and a vibrant community feel. Great for those who prefer to create their own schedule rather than a fixed retreat program.

2. Fivelements Retreat Bali, Mambal

Overview: Fivelements is a multi-award-winning eco-conscious wellness retreat located on the Ayung River, just outside of Ubud. This place is all about luxury, holistic healing, and deep rejuvenation. It's designed for those seeking a profound transformation in a serene and beautiful environment. They focus on plant-based cuisine, sacred arts, and healing therapies.

Why it's great for seniors: The focus here is on personalized wellness journeys. They offer bespoke programs tailored to individual needs, which is fantastic for seniors who might have specific health goals or preferences. The environment is incredibly peaceful and luxurious, ensuring maximum comfort and relaxation. Their healing therapies are top-notch, and the plant-based cuisine is both delicious and nourishing. It's a place to truly pamper yourself and embark on a deep healing journey.

Typical Offerings: Personalized wellness programs (e.g., detox, culinary, stress relief), sacred arts healing (Balinese healing rituals, massage), plant-based gourmet cuisine, yoga and meditation, riverfront suites with private pools.

Price Range: This is a high-end luxury retreat. Expect prices to start from around $500 - $1000+ USD per night, often with minimum stay requirements for their programs. This usually includes accommodation, meals, and selected treatments/activities.

Best for: Seniors looking for a luxurious, personalized, and deeply transformative wellness experience. Ideal for those who want to invest in a comprehensive healing journey in a stunning, tranquil setting.

3. Soulshine Bali, Ubud

Overview: Co-founded by musician Michael Franti, Soulshine Bali is a boutique hotel and yoga retreat center that blends luxury with a laid-back, soulful vibe. It's known for its beautiful infinity pools, organic gardens, and a focus on good food, good music, and good vibes. While they host many group retreats, they also offer individual stays with access to their yoga shala and facilities.

Why it's great for seniors: Soulshine offers a relaxed and welcoming atmosphere. The yoga classes are generally accessible, and the focus is on enjoyment and well-being rather than intense practice. The food is exceptional, often sourced from their own organic gardens. The property is beautiful and well-maintained, providing a comfortable and inspiring environment. It's a great option if you want a balance of relaxation, good food, and some gentle activity without feeling overwhelmed.

Typical Offerings: Daily yoga classes, farm-to-table organic meals, beautiful accommodation, infinity pools, spa treatments, occasional live music events, cooking classes.

Price Range: Individual room rates can start from around $200 - $400+ USD per night, depending on the room type and season. Retreat packages hosted by external instructors will vary widely in price, but typically include accommodation, meals, and all program activities.

Best for: Seniors who appreciate a stylish, comfortable, and relaxed environment with excellent food and a focus on holistic well-being. Good for those who enjoy a blend of yoga, relaxation, and a bit of a social atmosphere.

4. Escape Haven, Canggu

Overview: Escape Haven is an award-winning women's only luxury surf, yoga, and wellness retreat located in Canggu, a trendy coastal area. While it has a strong surf component, they also offer dedicated yoga and wellness packages. It's known for its personalized service, beautiful villas, and a focus on empowering women to relax, rejuvenate, and rediscover themselves.

Why it's great for seniors (women only): Being women-only creates a very supportive and nurturing environment. They offer various packages, including 'Revive & Restore' which focuses purely on yoga, meditation, and spa treatments, making it ideal for seniors not interested in surfing. The accommodation is luxurious, and the food is healthy and delicious. The personalized attention ensures that individual needs are met, and the staff are very attentive. It's a fantastic option for solo female senior travelers looking for a safe and empowering space.

Typical Offerings: Daily yoga classes, meditation, spa treatments, healthy meals, optional surf lessons, cultural activities, cooking classes, personalized wellness consultations.

Price Range: Retreat packages typically start from around $2,000 - $4,000+ USD for a 7-day retreat, depending on the package and room type. This usually includes accommodation, meals, daily activities, and some spa treatments.

Best for: Solo female senior travelers looking for a luxurious, supportive, and women-only environment focused on relaxation, rejuvenation, and self-care. Great for those who want a structured program with plenty of pampering.

5. Floating Leaf Eco-Luxury Retreat, Sukawati

Overview: Floating Leaf is an eco-luxury retreat located in a traditional Balinese village, offering a more authentic and immersive cultural experience while maintaining high standards of comfort and sustainability. They focus on holistic wellness, cultural immersion, and healthy living, with a strong emphasis on community and environmental responsibility.

Why it's great for seniors: This retreat offers a wonderful blend of wellness and cultural immersion. You're not just doing yoga; you're also learning about Balinese traditions, visiting local markets, and experiencing village life. The environment is peaceful and authentic, away from the tourist crowds. They offer personalized attention and can tailor programs to suit different fitness levels. The eco-friendly aspect is a bonus for environmentally conscious seniors.

Typical Offerings: Daily yoga and meditation, healthy organic meals (often from their own garden), Balinese cooking classes, cultural excursions (temple visits, village tours), spa treatments, traditional healing ceremonies, infinity pool.

Price Range: Retreat packages can range from around $1,500 - $3,000+ USD for a 5-7 day retreat, depending on the package and room type. This typically includes accommodation, meals, daily activities, and some excursions.

Best for: Seniors who want a holistic wellness experience combined with genuine cultural immersion. Ideal for those who appreciate sustainability and a peaceful, authentic Balinese village setting.

Choosing Your Perfect Bali Retreat for Seniors

So, you've got a few fantastic options in mind, but how do you pick the perfect one for your senior trip? It really comes down to what you're looking for and what feels right for you. Here are some key factors to consider when making your decision:

Budget Considerations for Senior Trip Retreats

This is often the first filter for many. Bali offers retreats across a wide spectrum of prices, from budget-friendly options to ultra-luxury experiences. Be realistic about what you're comfortable spending. Remember to factor in not just the retreat cost, but also flights, travel insurance, and any extra activities or shopping you might want to do. Sometimes, a slightly more expensive all-inclusive package can actually save you money in the long run compared to paying for individual classes, meals, and activities.

Program Focus and Activities for Senior Wellness

What's your main goal for this trip? Are you looking to deepen your yoga practice, or is meditation more your focus? Do you want a full detox, or are you more interested in cultural immersion? Some retreats are very yoga-intensive, while others offer a broader range of wellness activities like spa treatments, cooking classes, or adventure excursions. Read the program descriptions carefully to ensure the activities align with your interests and energy levels. If you have any physical limitations, check if the classes and activities are adaptable or if there are specific programs for seniors or beginners.

Location and Environment for Senior Relaxation

Bali has diverse landscapes. Do you prefer the spiritual, lush green rice paddies of Ubud, the trendy coastal vibes of Canggu, or a more secluded, authentic village setting? Each location offers a different atmosphere. Consider how important proximity to shops, restaurants, or cultural sites is to you. Some retreats are very isolated, which is great for deep introspection, while others are closer to towns, offering more opportunities for exploration.

Accommodation and Amenities for Senior Comfort

Comfort is key, especially for a senior trip. Look at the type of accommodation offered – private rooms, shared villas, or dorms? What amenities are included? Air conditioning, private bathrooms, comfortable beds, and good Wi-Fi can make a big difference. Check photos and read reviews about the cleanliness and comfort of the rooms. Some retreats offer luxurious touches like private pools or outdoor showers, while others are more rustic and simple. Decide what level of comfort you need to truly relax.

Food and Dietary Needs for Senior Health

Most wellness retreats in Bali pride themselves on healthy, delicious food, often vegetarian or vegan, and sometimes organic. If you have specific dietary restrictions or allergies (e.g., gluten-free, dairy-free, nut allergies), make sure the retreat can accommodate them. Read reviews about the food quality and variety. Good nutrition is a huge part of a wellness journey, so this is an important consideration.

Reviews and Testimonials from Senior Travelers

Always, always read reviews! Websites like TripAdvisor, Google Reviews, and specific retreat review platforms can offer invaluable insights from past guests. Pay attention to comments about the staff, the quality of instruction, the cleanliness, and how well the retreat delivered on its promises. Look for reviews from people who seem to have similar interests or demographics to you, as their experiences might be more relevant.

Accessibility and Mobility for Senior Guests

If you have any mobility concerns, inquire about the accessibility of the retreat. Are there many stairs? Is the terrain uneven? Are rooms easily accessible? Some retreats are built on hillsides, which can involve a lot of walking up and down. Don't hesitate to contact the retreat directly with specific questions about accessibility to ensure your comfort and safety.

By carefully considering these factors, you'll be well on your way to finding the perfect Bali wellness and yoga retreat that promises rejuvenation, inner peace, and an unforgettable senior trip experience.

What to Pack for Your Bali Wellness Retreat Senior Trip

Packing for a wellness and yoga retreat in Bali is a bit different from packing for a regular vacation. You'll want to prioritize comfort, practicality, and items that support your well-being journey. Here's a comprehensive list to help you prepare for your senior trip, ensuring you have everything you need for a relaxing and rejuvenating experience.

Clothing Essentials for Comfort and Yoga

• Lightweight, Breathable Clothing: Bali is hot and humid! Think cotton, linen, or bamboo fabrics. Pack plenty of t-shirts, tank tops, shorts, and skirts.
• Yoga Attire: Comfortable yoga pants, leggings, shorts, and tops that allow for a full range of motion. Pack enough for daily practice, as you'll likely sweat.
• Swimsuit(s): For the pool or beach.
• Light Jacket or Shawl: For cooler evenings, air-conditioned spaces, or temple visits where shoulders need to be covered.
• Modest Outfit: For temple visits or cultural excursions. This means covering shoulders and knees. A sarong is perfect for this and can be bought cheaply in Bali.
• Sleepwear: Comfortable pajamas.

Footwear for Exploring and Relaxing

• Comfortable Sandals or Flip-Flops: Your go-to for daily wear.
• Walking Shoes: If you plan on exploring, hiking, or doing any excursions. Sneakers or light walking shoes are ideal.
• Optional: Water Shoes: If you plan on visiting waterfalls or rocky beaches.

Health and Wellness Items for Senior Travelers

• Personal Medications: Crucial! Bring enough for your entire trip, plus a few extra days, in their original packaging with prescriptions.
• Basic First-Aid Kit: Band-aids, antiseptic wipes, pain relievers, anti-diarrhea medication, motion sickness pills (if needed), allergy medication.
• Insect Repellent: Mosquitoes are present, especially in lush areas like Ubud. Look for products with DEET or Picaridin.
• Sunscreen: High SPF, reef-safe if possible. The Bali sun is strong!
• After-Sun Lotion or Aloe Vera: For soothing any sunburn.
• Hand Sanitizer: Always useful, especially before meals.
• Reusable Water Bottle: Essential for staying hydrated and reducing plastic waste. Most retreats offer filtered water.
• Electrolyte Tablets/Powder: To help with hydration in the heat.
• Any Personal Wellness Tools: Your favorite essential oils, a small meditation cushion, or a journal.

Yoga and Meditation Specifics (Optional)

• Your Own Yoga Mat: Most retreats provide mats, but if you prefer your own for hygiene or comfort, bring a lightweight travel mat.
• Yoga Towel: For sweaty practices.
• Meditation Shawl or Cushion: If you have a preferred one.

Personal Care and Toiletries

• Travel-Sized Toiletries: Shampoo, conditioner, soap, toothbrush, toothpaste. Many retreats provide eco-friendly options.
• Moisturizer and Lip Balm with SPF.
• Hair Ties/Headbands.

Electronics and Miscellaneous for Senior Convenience

• Phone and Charger: For communication and photos.
• Power Bank: For charging on the go.
• Universal Travel Adapter: Bali uses Type C and F sockets (two round pins).
• Camera: If you want to capture the beautiful scenery.
• Book or E-reader: For downtime.
• Journal and Pen: For reflection and notes.
• Small Backpack or Day Bag: For excursions.
• Reusable Shopping Bag: For souvenirs.
• Cash (IDR): While cards are widely accepted, having small denominations for local markets or small vendors is useful.
• Copies of Important Documents: Passport, visa, travel insurance. Keep digital copies on your phone and email them to yourself.

Remember to pack light if possible, as you'll likely be moving around. Most retreats offer laundry services, so you don't need to pack a fresh outfit for every single day. Focus on comfort, health, and items that will enhance your journey of relaxation and self-discovery in beautiful Bali!

Embracing the Balinese Culture During Your Senior Trip Retreat

A wellness and yoga retreat in Bali isn't just about the yoga poses or the healthy food; it's also a unique opportunity to immerse yourself in a rich and vibrant culture. Embracing the local Balinese way of life can significantly enhance your senior trip experience, adding layers of depth and meaning to your journey of rejuvenation. Here's how you can respectfully engage with and appreciate the local culture:

Understanding Balinese Hinduism and Spirituality

Bali is predominantly Hindu, and religion is deeply woven into the fabric of daily life. You'll see small offerings (canang sari) placed everywhere – on sidewalks, in front of shops, and at temples. These are daily expressions of gratitude and devotion. Take a moment to observe them, but avoid stepping on them. You'll also hear the sounds of gamelan music and see traditional dances. Understanding that these are not just performances but sacred rituals can give you a deeper appreciation.

Visiting Temples and Sacred Sites with Respect

Bali is home to thousands of temples, each with its own unique charm and significance. If your retreat includes temple visits, or if you decide to explore on your own, remember to dress modestly. This typically means covering your shoulders and knees. Many temples will provide sarongs and sashes for rent if you don't have your own. Always be respectful, keep your voice down, and avoid pointing your feet directly at altars or people. Ask for permission before taking photos of people, especially during ceremonies.

Engaging with Local Balinese People

The Balinese are known for their warmth and hospitality. A simple 'Om Swastiastu' (a Balinese greeting meaning 'May peace be with you') and a smile can go a long way. Don't be afraid to engage in polite conversation. Many locals are happy to share insights about their culture. Supporting local businesses, whether it's buying handicrafts from a market vendor or eating at a small warung (local eatery), is a great way to contribute directly to the community.

Trying Balinese Cuisine and Healthy Eating

Balinese food is incredibly flavorful and often very healthy, with an abundance of fresh vegetables, rice, and spices. While your retreat will likely provide nourishing meals, venture out to try local dishes like Nasi Goreng (fried rice), Mie Goreng (fried noodles), Gado-Gado (vegetable salad with peanut sauce), or fresh tropical fruits. Many retreats also offer Balinese cooking classes, which are a fantastic way to learn about the local ingredients and culinary traditions.

Participating in Cultural Workshops and Activities

Beyond yoga, many retreats and local centers offer workshops that allow you to delve deeper into Balinese culture. Consider trying a Balinese cooking class, learning traditional dance, trying your hand at batik painting, or even participating in a traditional healing ceremony with a local healer (Balian). These experiences offer a hands-on way to connect with the island's heritage.

Supporting Sustainable and Ethical Tourism

As a senior traveler, you have the power to make a positive impact. Choose retreats and tour operators that prioritize sustainability and ethical practices. This includes respecting the environment, supporting local communities, and ensuring fair wages. Reduce your plastic consumption by using a reusable water bottle, and be mindful of your waste. Your choices can help preserve Bali's beauty and culture for future generations.

By opening yourself up to the Balinese culture, you'll find that your wellness retreat becomes much more than just a physical rejuvenation; it transforms into a holistic journey that nourishes your soul and broadens your perspective, making your senior trip truly unforgettable.

Post-Retreat Integration and Maintaining Wellness for Seniors

So, you've just returned from an incredible senior trip wellness and yoga retreat in Bali. You're feeling refreshed, rejuvenated, and perhaps a little bit sad to leave that serene bubble. The real magic, however, lies in how you integrate those newfound feelings and practices into your daily life back home. It's not about leaving the retreat behind, but bringing the retreat to you. Here's how seniors can maintain that post-retreat glow and continue their wellness journey.

Continuing Your Yoga and Meditation Practice

This is probably the most obvious, but also the most crucial. Don't let your daily yoga or meditation practice fall by the wayside. Even 10-15 minutes a day can make a huge difference. Find a local yoga studio that offers classes suitable for seniors or beginners, or explore online yoga platforms. Many offer gentle, chair, or restorative yoga. For meditation, apps like Calm or Headspace can guide you, or simply set aside quiet time each day for mindful breathing.

Nourishing Your Body with Healthy Eating Habits

You likely enjoyed delicious, healthy, and often plant-based meals at your retreat. Try to incorporate some of those healthy eating habits into your routine. Experiment with new recipes, focus on fresh, whole foods, and reduce processed items. If you learned about specific dietary principles at your retreat (e.g., Ayurvedic principles), see how you can apply them in a practical way at home. Remember to stay hydrated!

Prioritizing Rest and Sleep for Senior Well-being

One of the biggest benefits of a retreat is often the improved sleep quality. Continue to prioritize getting adequate rest. Establish a consistent sleep schedule, create a relaxing bedtime routine, and ensure your bedroom is conducive to sleep (dark, quiet, cool). Good sleep is fundamental to both physical and mental well-being.

Mindful Movement and Staying Active

Beyond formal yoga, keep your body moving. Incorporate mindful walking into your day, explore gentle stretching, or try other low-impact activities you enjoy, like swimming, cycling, or dancing. The goal is to stay active in a way that feels good for your body, maintaining the flexibility and strength you gained.

Cultivating Mindfulness in Daily Life

Mindfulness isn't just for meditation cushions. Practice being present in your everyday activities. Savor your meals, pay attention to the sounds around you, or simply notice your breath while doing chores. These small moments of mindfulness can reduce stress and increase your overall sense of peace and contentment.

Connecting with Nature and the Outdoors

Bali's natural beauty is a huge part of its healing power. Find ways to connect with nature in your local environment. Spend time in a park, tend to a garden, or simply sit outside and observe. Even a few minutes in nature can help you feel more grounded and peaceful.

Building a Supportive Community

If you connected with fellow travelers at your retreat, stay in touch! Having a community that understands and supports your wellness journey can be incredibly motivating. Look for local wellness groups, yoga classes, or even just friends who share similar interests.

Journaling and Self-Reflection

If you started journaling at your retreat, continue the practice. It's a powerful tool for self-reflection, processing emotions, and tracking your progress. Even a few minutes each day can help you stay connected to your inner self and the insights you gained.

Being Kind to Yourself and Managing Expectations

It's important to be realistic. Life back home has its demands, and you won't always feel as serene as you did on retreat. There will be good days and challenging days. Be kind to yourself, don't strive for perfection, and remember that wellness is a continuous journey, not a destination. Celebrate small victories and be patient with yourself.

By consciously integrating these practices, your senior trip wellness and yoga retreat in Bali can be the beginning of a sustained journey towards greater health, happiness, and inner peace, long after you've returned home.